Rise & Thrive
Motherhood Fitness & Wellbeing
Send A Gift of Wellness
A thoughtful gift to support a mother through pregnancy, postpartum recovery, and beyond.
Buy or Redeem a Gift CardAbout The Program
Movement that helps you build strength sustainably, while feeling energised, capable, and supported.
Rise & Thrive is a holistic movement program that blends yoga, cardio, sculpt, mobility, and mindful movement to support your long-term wellbeing. Whether you're two months postpartum or many years into motherhood, this program helps you create a sustainable relationship with movement while prioritizing your health, energy, and self-care.
Who Is This Program For?
- Mothers beyond the early postpartum period
- Women looking for a balanced and enjoyable movement practice
- Mothers wanting to improve fitness, mobility, and wellbeing
- Women seeking dedicated time for themselves
What You'll Gain
Movement Variety - Enjoy a balanced blend of yoga, cardio, sculpt, and mobility.
Sustainable Strength - Build strength you can keep for the long run.
Energy & Confidence - Feel capable and energised in everyday motherhood.
Mindful Movement - Reconnect with your body through breath-led practice.
Community - Move alongside mothers who understand your season.
60-minute live sessions
2 free sessions
₹2,499.00 / 30 days after your free sessions Next batch opening soon