Restore & Rebuild
Postpartum Rehabilitation & Recovery
Send A Gift of Wellness
A thoughtful gift to support a mother through pregnancy, postpartum recovery, and beyond.
Buy or Redeem a Gift CardAbout The Program
A guided path back to strength after birth.
Restore & Rebuild is a postpartum rehabilitation program that helps you heal, reconnect, and regain confidence in your body. Through core recovery, pelvic floor restoration, breath and pressure management, and gentle progressive movement, you'll rebuild the foundations for everyday motherhood and a safe return to exercise.
Who Is This Program For?
- Mothers in the early postpartum period (after medical clearance)
- Women recovering from vaginal or caesarean birth
- Mothers experiencing weakness, instability, or pelvic floor concerns
- Women who want a safe, guided return to exercise
What You'll Gain
Core Recovery - Reconnect with your deep core muscles and support postpartum healing.
Pelvic Floor Restoration - Improve awareness, coordination, and function of your pelvic floor.
Better Movement Foundations - Rebuild strength and confidence for everyday motherhood.
Breath & Pressure Management - Learn strategies that support recovery and movement.
Safe Return to Exercise - Prepare your body for future fitness and movement practices.
Body Confidence - Reconnect with your body through a supportive, recovery-focused approach.
60-minute live sessions
2 free sessions
₹2,499.00 / 30 days after your free sessions Next batch opening soon